AMRAPin'

Strength

E2M12M

5 Strict Press @ the following percentages
25, 50, 60, 70, 80, 50*
*the back off set @ 50% is an unbroken max set

Complete 3 Strict Pull-ups after each set

MetCon

15min AMRAP

10 Burpee Box Jumps 24/20
200m Run

Coaches Notes

KINDA EQUIPPED

E2M12M
5 Strict Press @ the following percentages
25, 50, 60, 70, 80, 50*
*the back off set @ 50% is an unbroken max set
Complete 3 Strict Pull-ups after each set

15min AMRAP
10 Burpee Box Jumps 24/20
200m Run

BODYWEIGHT / HOUSEHOLD GEAR

E2M10M
5 Strict HSPU
*work to deficit if poss
*on last set, complete max effort unbroken set

15min AMRAP
10 Burpee Broad Jumps
200m Run

– Eric Barber

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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