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Fri Dec 27
Friday Dec 27, 2024
  • Classes
    • 6am
    • 930am
    • 12pm
    • 300pm
    • 415pm
    • 530pm

AMRAPing

Strength

12min EMOM

1 Power Snatch
*building

MetCon

12min AMRAP

FITNESS
12min AMRAP
15 KBS 35/25
20 Walking Lunges
15 Ring Rows
20 Walking Lunges

PERF / COMP
12min AMRAP
15 KBS 53/35
15 1-Arm OH Walking Lunge L 53/35
15 Pull-ups
15 1-Arm OH Walking Lunge R 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach