Amy Jean-Louis MOTM

Strength

8min EMOM

1. 3 Deadlifts

2. 1-3 Wall Walks

MetCon

For Time

FITNESS

For Time:

25 Wall Balls 14/10

3 SCL Wall Walks or 5 Inchworm Walkouts

25 Deadlifts 135/95

3 SCL Wall Walks or 5 Inchworm Walkouts

25 Power Cleans 95/65

3 SCL Wall Walks or 5 Inchworm Walkouts

25 Thrusters 45/35

3 SCL Wall Walks or 5 Inchworm Walkouts

400m Sprint

PERFORMANCE

For Time:

25 Wall Balls 20/14

5 Wall Walks

25 Deadlifts 185/125

5 Wall Walks

25 Power Cleans 135/95

5 Wall Walks

25 Thrusters 95/65

5 Wall Walks

400m Sprint

 

COMPETITION

For Time:

25 Wall Balls 30/20

5 Wall Walks

25 Deadlifts 225/145

5 Wall Walks

25 Power Cleans 165/115

5 Wall Walks

25 Thrusters 135/95

5 Wall Walks

400m Sprint