An EMOM and some teamwork

evens: Power Clean 3, 3, 3, 2, 1
odds: 8 Push Ups (rings/def)Teams of 3:

Row Cals (AB if you're really daring)

Tabata Sit-ups
Score = total sit-ups

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach