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Thu Nov 18
Thursday Nov 18, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

ANA RIVERA MOTM

Strength

E3M15M

2 Push Press + 1 Jerk
3 Strict Pull-ups

MetCon

27 - 21 - 15 - 9 - 6 Reps for Time:

Deadlift
Hang Power Clean
STOH

Rx = 95/65
Rx+ = 135/95

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach