Wednesday Mar 02, 2016
And Week 1 of the Intramural Open Goes to . . .
Strength
10min EMOM
1 Deadlift (building)
MetCon
5min AMRAP
5 Deadlift 225/155
10 HSPU
Rest 2min
5min AMRAP
10 T2B
10x10m Shuttle Sprint
Coaches Notes
Hey Team,
With week 1 of the Intramural Open in the books and week 2 drawing closer and closer we finally have your results. It was a close finish but ultimately Kippin' It Real (Captained by Jeff Wilson) came out on top.
Tips to help your team score more spirit points:
- Dress in Team colours- Cheer for your teammates (and others)
- Volunteer to judge
- other random acts of team spirit & general awesomeness
The point is, we're here for a good time. Let's make this as much fun for everyone as we can.
– Eric Barber
