Thursday Jul 27, 2023
ANDI
Strength
10min EMOM
1 Hang Power Snatch
MetCon
2 Rounds for Time:
FITNESS
2 Rounds for Time:
40 Hang Power Snatch 45/35
40 Push Press 45/35
40 Sumo Deadlift High Pull 45/35
40 Front Squats 45/35
PERF / COMP
ANDI.
For Time:
100 Hang Power Snatch 65/45
100 Push Press 65/45
100 Sumo Deadlift High Pull 65/45
100 Front Squats 64/45
