Tuesday Dec 19, 2023
ANDI
MetCon
30min AMRAP
FITNESS
30min AMRAP
25 Hang Power Snatches 45/35
25 Push Presses 45/35
25 Sumo Deadlift High-Pulls 45/35
25 Front Squats 45/35
Rest 2min after each round
PERF / COMP
ANDIFor Time
100 Hang Power Snatches 65/45
100 Push Press 65/45
100 Sumo Deadlift High-Pulls 65/45
100 Front Squats 65/45
