ANGIE

Strength

15min Skill work

Handstand & HS Walk

 

MetCon

20min AMRAP

FITNESS
20min AMRAP
5 Ring Rows
5 Box Push Ups 20/24
5 Sit-ups
5 Air Squats

PERF / COMP
ANGIE
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squat