Angie

Strength

15min

Handstand / Handstand Walk progressions

 

MetCon

5 Rounds for Time:

FITNESS
5 Rounds for Time:
20 Ring Rows
20 Box or Band Push Ups
20 Sit-ups
20 Air Squats

ANGIE
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Air Squats