Monday Nov 15, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Angry Fran

Strength

12min to work to 1RM

12min to work to 1RM Strict Press

 

MetCon

40 - 30 - 20 reps for time:

40 - 30 - 20 reps for time:
Thrusters 75/55
Pull-ups