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Mon Nov 15
Monday Nov 15, 2021
  • Classes
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Angry Fran

Strength

12min to work to 1RM

12min to work to 1RM Strict Press

 

MetCon

40 - 30 - 20 reps for time:

40 - 30 - 20 reps for time:
Thrusters 75/55
Pull-ups

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 8 months AGO

Eric Barber

Founder & Coach