10 Alt Top Down DB Strict Press+ 5 Pull-ups
Double UndersSit-ups
5 Sets
5 Tempo DB Strict Press (1.2.3.1)
10 Hockey Stick over the Chairs Rows or Under Table Rows (or 5 Door Frame Strict Pull-ups)
Rest 60s between sets
ANNIE
50-40-30-20-10 reps for time:
Double Unders (or 2X Jumping Jacks if no jump rope)
Sit-ups
– Eric Barber
Learn the Fundamentals!!
Posted 1 year AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 4 months AGO
