Tuesday Oct 10, 2023
Annie
MetCon
For Time
FITNESS
0-10:00
Annie
50-40-30-20-10 Reps for Time:
Sit-ups
Crossovers
10-20:00
Work to 1RM Bench Press
20:00-30:00
AMRAP 10
4 Inchworm w/ dbl shoulder tap
10 Alt Steps Ups
20 Alt DB Snatch 35/20
PERF / COMP
0-10:00
Annie
50-40-30-20-10 Reps for Time:
Sit-ups
Double Unders
10-20:00
Work to 1RM Bench Press
20:00-30:00
AMRAP 10
2 Wall Walks
10 Alt Steps Ups 50/35
20 Alt DB Snatch 50/35
