Annie, BP Max & 10 Continuous Minutes of Moving

Strength

ON 30MIN CLOCK

FITNESS

0-10:00

Annie

50-40-30-20-10 Reps for Time:

Sit-ups

Crossovers

10-18:00

Work to 1RM Bench Press

20:00-30:00

AMRAP 10

4 Inchworm w/ dbl shoulder tap

10 Alt Steps Ups

16 Alt DB Snatch 35/20

PERF / COMP

0-10:00

Annie

50-40-30-20-10 Reps for Time:

Sit-ups

Double Unders

10-20:00

Work to 1RM Bench Press

20:00-30:00

10min AMRAP

3 Wall Walks

10 Alt Steps Ups 50/35

16 Alt DB Snatch 50/35