Snatch 3 @ 60%, 70%, 75% 2 @ 80%, 85% 1 @ 90%, 95%, 100%+
50-40-30-20-10 Reps for Time: Double Unders Sit Ups
Learn the Fundamentals!!
Posted 1 year AGO
Eric Barber
Founder & Coach
Try CrossFit
NEW & UPCOMING
Posted 4 months AGO
