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Fri Nov 03
Friday Nov 03, 2023
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    • 6am
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Another Benchmark

Strength

10min to work to:

1RM Power Snatch

 

MetCon

BF Benchmark 15: Repeatability

FITNESS
E4M20M
15/12 Machine Calories
8 Burpee Box Jump or Step Overs 24/20
6 Power Snatch @ 70% of best from today

PERF / COMP
BF Benchmark 15: Repeatability
E4M20M
15/12 Machine Calories
10 Burpee Box Jump Overs 24/20
6 Power Snatch @ 70% of best from today

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach