Wednesday Dec 30, 2015
Another Chipper? You shouldn't have
Strength
10min EMOM
3 Thrusters (from the floor) +
3 Strict Pull-ups
MetCon
For time:
50 OHS 95/65
40 Hang Cleans 95/65
30 KBS 53/35
20 T2B
10 Bar Muscle Ups
