Wednesday Jan 22, 2020
Another Complex Complex
Strength
E2.5M10M
1 Power Clean + 1 Hang Power Clean
+ 1 Front Squat + 1 Jerk
MetCon
For Time:
100 Double Unders
15 Squat Cleans 135/95
75 Double Unders
15 Front Squats 135/95
50 Double Unders
15 Power Cleans 135/95Rx+ = 185/125*12min time cap