Another EMOM

Strength

15min EMOM

min1: 3 Back Squats or Overhead Squats
min2: 2 x 10m Farmers Carry
min3: 20s Handstand Hold (practice hand control)

MetCon

For Time:

FITNESS
For Time:
20 Front Squats 95/65
30 Sit-ups
30 Box Jump or Step Overs 24/20
30 Sit-ups
20 Front Squats 95/65

PERFORMANCE
For Time:
20 Overhead Squats 95/65
20 T2B
30 Box Jump Overs 24/20
20 T2B
20 Overhead Squats 95/65

COMPETITION
For Time:
20 Overhead Squats 115/75
25 T2B
30 Box Jump Overs 30/24
25 T2B
20 Overhead Squats 115/75