BAF

1 Push Press + 1 Split Jerk

FITNESS
12min AMRAP
P1: Machine Cals
P2:
10 KBS 35/26
10 Wall Balls 14/10
10 Alt DB Hang Clean & Jerk 35/20
*switch after 1 round is complete

PERF / COM
12min AMRAP
P1: Machine Cals
P2:
10 KBS 53/35
10 Wall Balls 20/14
10 Alt DB Hang Clean & Jerk 50/35
*switch after 1 round is complete

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach