Thursday Nov 28, 2024
As you wish
Strength
E2M10M
3 Strict Press + 10s OH Hold (from floor)
1 Pull-up Complex:
1: 1 beat swing + 2 beat swing 7s + 1 kipping pull-up attempt
2: 2 Pull-ups + 2 C2B or attempts
3: 1 Pull-Over + 2 Pull-ups + 3 C2B + 2 Pull-ups
MetCon
For TIme:
FITNESS
For TIme:
60 Strict Press 65/45
50 Ring Rows or 30 Kipping Pull-ups
*break up as you see fit
PERF / COMP
For TIme:
60 Strict Press 95/65
30 Strict Pull-ups
*break up as you see fit
