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Thu Nov 02
Thursday Nov 02, 2023
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

At least it's not 30

Strength

BF Benchmark 14: 20RM Front Squat

E3M6M: 10 Front Squats
@ M9: 20 Front Squats

MetCon

8min AMRAP

FITNESS
8min AMRAP
2, 4, 5, 6, 10, 12 . . . .
Alt DB Snatch 35/20
Alt Lunges

PERFORMANCE
8min AMRAP
2, 4, 5, 6, 10, 12 . . . .
Alt DB Snatch 50/35
Alt Lunges 50/35

COMPETITION
8min AMRAP
2, 4, 5, 6, 10, 12 . . . .
Alt DB Snatch 70/50
ALT 1-arm OH Lunges 70/50

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach