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Tue Jan 21
Tuesday Jan 21, 2020
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

At least there's rest

Strength

40min EMOM


min1: row/bike/ski 12/9 cals
min2: 7 burpee box jump overs 24/20
min3: 5 Pull-ups + 10 Sit-ups
min4: 9 DBL DB Snatches 50s/35s
min5: Rest

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach