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Sun Apr 03
Sunday Apr 03, 2022
  • Classes
    • 915am
    • 1030am

at least there's rest

MetCon

30min EMOM

min1: 30 Double Unders + 10 sit-ups
min2: 15/12 Machine Calories
min3: 7 Burpee Box Jumps 24/20
min4: 10 x 10m Shuttle Sprints
min5: rest

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

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