At least there's rest

MetCon

35min EMOM

FITNESS
35min EMOM
1. 1 Rope Walk + 5s tuck hold or 1-2 Rope Climb Pulls
2. 6 x 10m shuttle sprint
3. 12 Alt DB Snatch 35/20
4: Bike 12/9 Cals
5. Rest

PERFORMANCE
35min EMOM
1. 2 Rope Climb
2. 6 x 10m shuttle sprint
3. 12 Alt DB Snatch 50/35
4: Bike 15/12
5. Rest

COMPETITION
35min EMOM
1. 1 Legless Rope Climb + 2 Rope Climbs
2. 8 x 10m shuttle sprint
3. 12 Alt DB Snatch 70/50
4: Bike 18/15
5. Rest

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Posted 12 months AGO

Eric Barber

Founder & Coach

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