Back & Forth

Strength

E2M10M

3 Thrusters (from the floor)
3 Strict Pull-ups or 1 Pull-over

MetCon

20 Rounds for Time, alternating with a partner:

FITNESS
20 Rounds for Time, alternating with a partner:
9 Thrusters 75/55
50 Single Unders
9 Ring Rows

PERFORMANCE
20 Rounds for Time, alternating with a partner:
9 Thrusters 95/65
35 Double Unders
9 Pull-ups

COMPETITION
20 Rounds for Time, alternating with a partner:
9 Thrusters 115/75
35 Double Unders
9 C2B Pull-ups