Thursday Apr 08, 2021
Grrrrr (like a bear)
Strength
E5M20M
E4M12M
1 Bear Complex (7 UB reps)
BC = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press
Rx = 95/65, Rx+ = 135/95
MetCon
For Time
For Time:
50 Sumo Deadlift High Pull 95/65
20 Walking Lunges
25 Push Press 95/65
20 Walking Lunges
25 Push Press 95/65
20 Walking Lunges
50 Deadlifts 95/65
