← Back to WOD Listings
Tue May 02
Tuesday May 02, 2017
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Back on Schedule

Strength

HATCH W4D1

Back Squat
2x8 @ 65/70
2x6 @ 80/85

Front Squat
4x5 @ 70/75/80/85

MetCon

10min AMRAP

8 Power Cleans*
30 Double Unders

*95/65, 135/95, 155/105, 185/125,
205/135, 225/155, 245/165, 265/175

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach