Back or Overhead

Strength

E2M8M

3 Back Squats or 3 Overhead Squats

 

MetCon

FOR TIME

FITNESS

For time:

50 Air Squats

immediately into

21-15-9:

STOH 75/55

Ring Rows

immediately into

50 Air Squats

 

PERFORMANCE

For time:

25 Overhead Squats 95/65

immediately into

21-15-9:

STOH 95/65

Pull-ups

immediately into

25 Overhead Squats 95/65

 

COMPETITION

For time:

25 Overhead Squats 135/95

immediately into

21-15-9:

STOH 135/95

C2B Pull-ups

immediately into

25 Overhead Squats 135/95