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Mon Feb 06
Monday Feb 06, 2023
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Back Rackin'

Strength

E2M10M

3 Back Squats

 

MetCon

4 x 3min Rounds, on 1min rest

15 T2B
12 Front Squats 95/65
12 STOH 95/65
AMRAP Double Unders w/ remaining time

Score = total reps

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach