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Tue Jan 05
Tuesday Jan 05, 2016
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Back Squat

Strength

E2M10M

1 Back Squat (start at 5RM or 80% of 1RM)

MetCon

5min AMRAP

3 - 6 - 9 - 12 - 15 ...
Thrusters 95/65
Burpees over the Bar
rest 2min
Repeat AMRAP
(2 separate scores)

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Posted 10 months AGO

Eric Barber

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