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Wed Mar 29
Wednesday Mar 29, 2017
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Back Squats and all things fun

Strength

15min to find:

1RM Back Squat

MetCon

5min AMRAP times 2

12 KBS 53/35
12 Box Jumps 24/20
Rest 3 min
5min AMRAP
10 Burpees
10 Sit-ups

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Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 4 months AGO

Eric Barber

Founder & Coach