← Back to WOD Listings
Mon Feb 10
Monday Feb 10, 2020
  • Classes
    • 6am
    • 930am
    • 12pm
    • 415pm
    • 530pm
    • 645pm
    • 8pm

Back Squats Back Alright

Strength

10min to work through:

10 Back Squats
1 5s Back Squat Hold
10 Back Squats
1 5s Back Squat Hold
10 Back Squats
1 5s Back Squat Hold

MetCon

2min AMRAPs, separated by 1min of rest

2min AMRAP
KBS 53/35

Rest 1min

2min AMRAP
Wal Balls 20/14

Rest 1min

2min AMRAP
T2BRest 1min

2min AMRAP
Row / Bike (cals)

Rest 1min

2min AMRAP
Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach