Thursday Apr 09, 2015
Back Squats for the win
Strength
10min EMOM
evens: 5 Back Squat (start at 70% of 1RM, work to 5RM from there)
odds: 1 Box Jump (as high as possible)
MetCon
6min AMRAP
8 Hang Power Snatch 95/65
8 Overhead Lunges 95/65
8 Pull-ups
Rest 2min
Tabata Situps
