Back to the Back

Back Squats
5 @ 80%, 4 @ 82%, 3 @ 85%, 2 @ 88%, 4 sets of 1 @ 90/92/95/97+

5 Pull-ups
10 Push-ups
15 KBS 53/35

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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Posted 8 months AGO

Eric Barber

Founder & Coach