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Mon Jul 31
Monday Jul 31, 2017
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    • 8pm

Back to the Box

Strength

E2M14M

E2M14M
1 Box Squat + 1 Depth Box Jump

MetCon

5 min AMRAPs

5min AMRAP
5 Strict HSPU
5 Strict Pull-ups
5 Front Squats 135/95

Rest 3min

5min AMRAP
5 Pull-ups
10 Push-ups
15 Squats

Learn the Fundamentals!!

Posted 1 year AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 4 months AGO

Eric Barber

Founder & Coach