BAFday

5 Strict Press + 10s Overhead Hold
*from the rack
10 Alternating Gorilla Rows

FITNESS
15min AMRAP
500/400m Row
40 Wall Balls 14/10
30 Box Step or Jump Overs 24/20
20 Alt DB Snatch 35/20

PERF / COMP
15min AMRAP
500/400m Row
40 Wall Balls 20/14
30 Box Jump Overs 24/20
20 Alt DB Snatch 50/35

Learn the Fundamentals!!

Posted 12 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach