Thursday Apr 11, 2024
Banded Deads
Strength
E2M10M
3 Deadlifts @ 50% + band
20s AMRAP: Burpee Sprint
MetCon
5 x 1min AMRAP on 1min resrt
Rd1: 2 DL + 2 Burpees
Rd2: 4 DL + 4 Burpees
Rd3: 6 DL + 6 Burpees
Rd4: 8 DL + 8 Burpees
Rd5: 10 DL + 10 BurpeesFITNESS = 155/105
PERFORMANCE = 225/155
COMPETITION = 275/185
