Thursday Feb 13, 2025
Bang Bang
Strength
10min EMOM
FIT: 10 Alt Reverse Lunges
PERF: 8 Alternating Single Leg Squats
COMP: 8 Alt Single Leg Squats 53/35 (KB FR)
MetCon
3 Rounds for TIme:
FITNESS
3 Rounds for TIme:
50 Walking Lunges
50 Sit-ups
5 2-Step Wall Walks or 10 Inchworm Walkouts
PERF / COMP
3 Rounds for TIme:
50 Walking Lunges
50 Sit-ups
5 Wall Walks
