bar lift, body lift

1 Deadlift
1-3 Pull-overs

FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . .
Deadlifts 155/105
Burpees over the Bar

PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . .
Deadlifts 225/155
Burpees over the Bar

COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12, 14, 16 . . .
Deadlifts 315/205
Bar Facing Burpees

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach