Wednesday Sep 04, 2024
Barb or Barbara
Strength
10min of:
pull-up tech
MetCon
Barbara
FITNESS
Barb
5 Rounds for time:
15 Ring Rows
20 Box / Band Push Ups
30 Sit-ups
40 Air Squats
Rest precisely 3min between rounds
PERF / COMP
Barbara
5 Rounds for time:
20 Pull-ups
30 Push Ups
40 Sit-ups
50 Air Squats
