Friday Dec 22, 2023
Barbara-esque
MetCon
25min AMRAP
FITNESS
25min AMRAP
75 Single Unders or Crossovers
10 Box / Bench Push Ups
15 Sit-ups
15/12 Machine Calories (if bike 12/9)
*rest precisely 1min b/w rounds
PERF / COMP
5 Rounds, for total working time:
75 Double Unders
30 Push Ups
40 Sit-ups
20/16 Machine Cals (if bike 16/13)
*rest precisely 3min b/w rounds
