Barbell & Bodyweight

Strength

E4M12M

In Teams of 2:

1 UB Round of DT

12 Deadlift, 9 Hang Power Clean, 6 STOH

P1 goes, then P2 goes

score = your best UB

 

MetCon

20min AMRAP

FITNESS

20min AMRAP

1 Round of DT

12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead

95/65

2 Rounds of Cindy

5 Pull-ups, 10 Push-ups, 15 Air Squats

 

PERFORMANCE

20min AMRAP

1 Round of DT

12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead

155/105

2 Rounds of Mary or 4 Rounds of Cindy

Mary: 5 HSPU, 10 Pistols, 15 Pull-ups

Cindy: 5 Pull-ups, 10 Push-ups, 15 Air Squats

 

COMPETITION

20min AMRAP

1 Round of DT

12 Deadlift, 9 Hang Power Clean, 6 Shoulder to Overhead

205/135

2 Rounds of Mary or 2 Rounds of Nate

Mary: 5 HSPU, 10 Pistols, 15 Pull-ups

Nate: 2 Ring Muscle Ups, 4 HSPU, 8 KBS 70/53