Barbell Gymnastics

Strength

10min to work to max in the complex:

In teams of 2:

10min to work to max in the complex:

3 TnG Power Cleans + 3 Jerks

MetCon

20min AMRAP

FITNESS

20min AMRAP

12 Hanging Knee Raise or MB Sit-ups

5 Power Clean & Jerk 95/65

*partners alternate rounds

 

PERFORMANCE

20min AMRAP

9 T2B

5 Power Clean & Jerk 135/95

*partners alternate rounds

 

COMPETITION

20min AMRAP

12 T2B

5 Power Clean & Jerk 185/125

*partners alternate rounds