Barbell, Gymnastics & Cardio aka CrossFit

1 Clean + 1 STOH + 1 Hang Clean + 1 STOH

FITNESS

3 Rounds for Time:

10 Clean & Jerk 95/65

20 MB Sit-ups 20/14 or 30 Hanging Knee Raises

400m Run

PERFORMANCE

3 Rounds for Time:

10 Clean & Jerk 135/95

20 T2B

400m Run

COMPETITION

3 Rounds for Time:

10 Clean & Jerk 185/125

25 T2B

400m Run

*18min time cap

Learn the Fundamentals!!

Posted 30 days AGO

Eric Barber

Founder & Coach

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Posted 30 days AGO

Eric Barber

Founder & Coach