Thursday Feb 05, 2026
Barbell Gymnatics FTW
Strength
E 2:30 x 4
5 TnG Power Clean & Jerk
then ME UB AMRAP @ 80% of today's 5RM
MetCon
3 Rounds for Time
FITNESS
3 Rounds for Time:
30 Walking Lunges
20 Alt DB Hang Clean & Jerk 35/20
10 Burpees over the DB
PERF / COMP
3 Rounds for Time:
30 Walking Lunges
20 Alt DB Hang Clean & Jerk 50/35
10 Burpees over the DB
