Barbellin'

Strength

4min AMRAP

9 Power Snatches 95/65
12 Power Cleans 95/65
15 Push Jerks 95/65
AMRAP Overhead Squats w/ remaining time

*RX+ = 135/95
**Score = Total Squats

6min rest

MetCon

20min AMRAP

10 Power Snatch 115/75
20 Overhead Squats 115/75
30 T2B
40 Alt DB Hang Clean & Jerk 50/35

Coaches Notes

KINDA EQUIPPED

4min AMRAP:
9 DBL DB Power Snatches
12 DBL DB Power Cleans
15 DBL DB Push Jerks
AMRAP DL DB Front Squats

20min AMRAP
20 Alt DB Power Snatch 50/35
20 1-arm Overhead Squats 50/35
30 T2B or V-Ups
40 Alt DB Hang Clean & Jerk 50/35

BODYWEIGHT / HOUSEHOLD GEAR

4min AMRAP:
9 OO Power Snatches
12 OO Power Cleans
15 OO Push Jerks
AMRAP OO Front Squats

20min AMRAP
20 OO Power Snatch
20 OO Overhead Squats
30 V-Ups
40 OO Hang Clean & Jerk

– Eric Barber

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Posted 1 year AGO

Eric Barber

Founder & Coach

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