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Mon Mar 07
Monday Mar 07, 2016
  • Classes
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Barbells & Bodyweight!

Strength

E2M10M

5 TnG Power Snatch +
1 Rope Climb

 

MetCon

15min AMRAP

5 Pull-ups
10 Push-ups
5 Power Snatch 95/65
10 Sit-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 17 hours AGO

Eric Barber

Founder & Coach