Barbells and Breathing

MetCon

6min AMRAP's

6min AMRAP
9 Hang Power Cleans
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 STOH
9/6 Cal Bike / Row

Rest 4min

6min AMRAP
9 Hang Clean & Jerk
9/6 Cal Bike / Row

FIT: 95/65
PERF: 135/95
COMP: 185/125