Monday Apr 04, 2022
Barbells & Burpees
Strength
15min EMOM
min1: 5 Strict Press w/ 10s hold OH on last rep (from floor)
min2: 2 Strict Chin Ups w/ 3s Pause & 5s descent
min3: 2 x 10m Farmers Carry (AHAP)
MetCon
For time:
30 Power Cleans 95/65
30 Burpees over the Bar
30 Front Rack Lunges (alt) 95/65
30 Burpees over the Bar
30 STOH 95/65
Rx+ = 135/95 & Bar Facing Burpees
